How Does It Work?

In a regression session:

• You enter a deeply relaxed or focused state, like a light trance or meditation, often guided by breath or visualization.

• From this state, you’re gently guided back to earlier memories , this could be a moment from childhood, the womb, or even symbolic or archetypal scenes that hold emotional charge.

• You then revisit and explore the memory, not just with your mind, but also with your emotions, body sensations, and inner imagery.

• The therapist supports you to understand, process, and release stuck emotions, beliefs, or patterns that were formed during that experience.

What Can It Help With?

Regression therapy is especially helpful for:

• Deep-rooted fears or phobias with no clear origin

• Repeating emotional patterns (like abandonment, anger, guilt)

• Chronic tension, body symptoms, or energy blocks

• Inner child healing

• Relationship issues

• Spiritual growth and self-awareness

Important Notes

• You remain in control the entire time. It’s not hypnosis, though it can feel similar to a light trance.

• The goal is not just to remember, but to feel, release, and integrate the experience.

• You don’t need to “believe” in past lives to benefit, the psyche works symbolically, and whatever arises is meaningful.