About the class
Your breath is your greatest tool for healing and transformation. In these guided breathwork classes, you’ll learn techniques to calm your mind, energize your body, and create a sense of safety and balance within.
More Details
Join Matias Stegmann for a journey into healingpower of breathwork. These classes, tailored for beginners and advanced practitioners, combine practical guidance with transformative techniques to help you unlock the full potential of your breath. Breathwork helps to release stored emotions, reduce stress, and strengthen the mind-body connection. Whether you’re new to breathwork or looking to deepen your practice, these sessions offer a safe, supportive environment for personal growth and healing.
Class Detail
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Duration:
45 Minutes
Intensity:
High
Schedule:
Sunday, Friday