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Have a Break, Meditate: Guided Mindful Meditation

A well-deserved pause for your mind. This guided meditation is designed for busy minds and full lives — a moment to slow down, breathe deeply, and reconnect with your inner calm. No need for a spiritual background or experience in meditation. Just come as you are and give yourself the space to reset.

About the class

Sound Healing at SØSOUL is a deeply restorative group experience designed to calm your mind, move stuck energy, and realign you with your essence. In an intimate, semi-private setting (max 8 participants), you’ll be guided into a meditative state through sound frequencies and vibrations that support healing on every level — physical, emotional, mental, and spiritual.

More Details

Each session is led by one of our experienced facilitators, each bringing their own unique approach and energy. Expect a blend of sacred instruments such as crystal and Tibetan singing bowls, gongs, chimes, voice, and breathwork. These elements come together to create a multi-dimensional soundscape that helps release tension, clear energetic blockages, and invite deep stillness.

Our sessions go beyond relaxation — they are a gateway to inner harmony, nervous system reset, and reconnection with your inner self.

Benifits

Vibrational Healing: Restore balance and flow on a deep, cellular level
Emotional Release: Let go of stress, overwhelm, and stored tension
Energetic Alignment: Clear stagnation and feel more grounded and open
Mental Clarity: Quiet the mind and reconnect with your inner calm
Spiritual Connection: Tune in to your essence and feel supported from within

Practical Details

Group size: Max 10 participants per session
Every Wednesday 19:00–20:00 led by Mati Stegmann
Additional sessions by:
Ruosha de Vries – intuitive and calming sound journeys
Agatha – chakra-based balancing sessions
Margot – crystal bowl sound healings and Crystal Sound Bowl Workshops

Class Detail

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Duration:

45 Minutes

Intensity:

High

Schedule:

Sunday, Friday

Services

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