About the class
Have a Break. Meditate. is a 45-minute lunchtime meditation created for working professionals who want to reset during the day. This class offers a true pause in the middle of a busy schedule, helping you step out of constant thinking and back into a calm, focused state.
It’s designed to support clarity, energy, and creative flow so you can continue your day feeling refreshed instead of depleted.
More Details
The session starts with a cup of ceremonial cacao, used to gently support focus and presence. This is followed by a guided meditation that helps calm the nervous system, release mental overload, and bring the body back into balance.
The meditation is grounded and accessible. No experience is needed. You simply sit, breathe, and allow your system to reset.
Benifits
– Grounded Presence: Anchor into the now and feel more spacious
– Emotional Clarity: Let emotions move without becoming them
– Inner Calm: Create moments of peace in the midst of a full life
– Purpose Alignment: Hear the quiet voice within that knows the way
– Joyful Connection: Cultivate a deeper sense of meaning and aliveness
Practical Details
Duration: 45 minutes
Includes: Guided meditation and ceremonial cacao
Suitable for beginners and experienced meditators
No need to change clothing
Ideal as a lunch break reset
Are you a meditation facilitator? Let’s connect!
Class Detail
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Duration:
45 Minutes
Intensity:
High
Schedule:
Sunday, Friday