About the class
Meditation at SØSOUL is an invitation to come home to yourself. In a world that moves fast, we believe in the power of slowing down — not as a luxury, but as a path to clarity, purpose, and joy. When you pause, you begin to listen. And in that stillness, life starts to speak.
In our intimate sessions (max 8 participants), you are gently guided into presence — beyond the noise, beyond the doing. Through breath, stillness, and simple awareness practices, we create space for you to reconnect with what truly matters.
More Details
Each session is shaped by the unique presence of our facilitators, all experienced in holding space with grounded warmth and clarity. Some sessions include light breathwork, mindful movement, or soft music — but at the heart of every class is the same intention: to return to yourself.
Whether you’re just beginning your practice or looking for a moment to recharge, our meditations are designed to help you shift from reactivity to presence, from tension to trust.
This is not just about feeling relaxed — it’s about realignment. A nervous system reset. A remembering of who you are, and why you’re here.
Benifits
– Grounded Presence: Anchor into the now and feel more spacious
– Emotional Clarity: Let emotions move without becoming them
– Inner Calm: Create moments of peace in the midst of a full life
– Purpose Alignment: Hear the quiet voice within that knows the way
– Joyful Connection: Cultivate a deeper sense of meaning and aliveness
Practical Details
– Group size: Max 8 participants per session
– Sundays 16:00 – 17:00 led by Kim ( summer break July 29-Aug 29)
Are you a meditation facilitator? Let’s connect!
Class Detail
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Duration:
45 Minutes
Intensity:
High
Schedule:
Sunday, Friday
