What Is Regression Therapy, and How Does It Work?

Curious about how regression therapy could help you break free from old patterns and blocks? Regression therapy goes beyond traditional talk therapy. While talking can help you understand what you’re consciously aware of, regression therapy dives deeper, bringing hidden, unconscious issues to the surface so they can finally be released.

Why Does Regression Therapy Work?

In a regression therapy session, I guide you into a deeply relaxed state, almost like being on a long, calming car ride. From there, we revisit the root of an emotional or mental block. This could be a childhood memory—or even an experience from another lifetime. Studies show that true healing often happens with emotional breakthroughs, and many of my clients experience a significant shift, sometimes after just one session.

Source:

Dr. Chris Palmer, a psychiatrist at Harvard, has shown through his research that real healing involves emotional breakthroughs and holistic approaches that address issues below the surface. His work supports the idea that regression therapy can reach the unconscious, providing deeper, more lasting relief beyond simply managing symptoms

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