Trauma Sensitive Yoga
Hi I”m Lior, a dedicated Trauma Sensitive Yoga facilitator (YTT 200 & TCTSY 20) based in Amsterdam.
Join my classes every Sunday at SØSOUL
My journey is centered on fostering a profound connection with our bodies through safety, care, and compassion. Within the diverse world of yoga, my path has led me to specialize in Trauma Sensitive Yoga.
Trauma has played a significant role in my life, affecting both me and those closest to me, making this practice deeply personal. In this approach, I prioritize a profound focus on the breath while gently guiding you through movements, facilitating an exploration of the landscapes within your mind and emotions.
More about Trauma Sensitive Yoga
TCTSY, or Trauma Center Trauma-Sensitive Yoga, is a validated therapeutic approach specifically tailored for individuals with post-traumatic stress disorder (PTSD).
This method draws from the work of Dr. Bessel van der Kolk, a distinguished Dutch-American trauma researcher and psychiatrist, and the author of ”The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma